top of page
  • Writer's pictureJason

Tuesday 20.12.16


7 Rounds: Each for time 30 Double Unders

20 Deadball Slams

100m Run

*60 seconds rest between rounds.

B. 100 Hollow Rocks for quality - 5 Cal Row every time you break.

**To change your Beyond the Whiteboard account you need to: > Update info

> Switch Gyms

> Change to 'CrossFit Claremont'

Wacey working on his 1 min rests...

35 views0 comments

Recent Posts

See All
bottom of page