A.
7 Rounds: Each for time 30 Double Unders
20 Deadball Slams
100m Run
*60 seconds rest between rounds.
B. 100 Hollow Rocks for quality - 5 Cal Row every time you break.
Post to Beyond the Whiteboard
**To change your Beyond the Whiteboard account you need to: > Update info
> Switch Gyms
> Change to 'CrossFit Claremont'
