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Tuesday 20.12.16

  • Writer: Jason
    Jason
  • Dec 19, 2016
  • 1 min read

A.

7 Rounds: Each for time 30 Double Unders

20 Deadball Slams

100m Run

*60 seconds rest between rounds.

B. 100 Hollow Rocks for quality - 5 Cal Row every time you break.

**To change your Beyond the Whiteboard account you need to: > Update info

> Switch Gyms

> Change to 'CrossFit Claremont'

Wacey working on his 1 min rests...


 
 
 

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