Tuesday 20.12.16

A.

7 Rounds: Each for time 30 Double Unders

20 Deadball Slams

100m Run

*60 seconds rest between rounds.

B. 100 Hollow Rocks for quality - 5 Cal Row every time you break.

Post to Beyond the Whiteboard

**To change your Beyond the Whiteboard account you need to: > Update info

> Switch Gyms

> Change to 'CrossFit Claremont'