Wednesday 31.03.21

Good Friday we are closed Easter Monday we are running an 8am Weightlifting and 9am CrossFit

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Fitness: 1. For Quality: OT2M x 5: 40m Sandbag Carry + 5 Sandbag Squats

2. 15 Min AMRAP:

10 Reverse Sandbag Lunges (65/45kg)

10 Strict Ring Pull Ups

10 Lateral Plate Drags (5/2.5kg)

100m KB Front Rack Carry (32/24kg)

Performance: See Fitness

Sweat: In teams of 3: 30 Min AMRAP:

400m Run (together)

300m Prowler Push (60/40kg on)

200 Run (together)

100 Calorie Echo Bike

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.