Saturday 18.04.2026
- Kat
- Apr 12
- 1 min read
Fitness:
A. In Pairs: 24 min AMRAP:
800m Run
80 Pull Ups
800m Run
40 Chest to bar Pull Ups
*If you don't have BW, scale to half the reps banded & strict.
*Runs together, Bar work is shared.
- 2 min rest -
8 min AMRAP in Pairs
40/30 Calorie Ski
40 Burpees
40/30 Calorie Bike Erg
or
2 Rounds OT2M sec alt
12-15 Standing DB Curl
12-15 Banded Pushdown
Performance:
In Pairs: 24 min AMRAP:
800m Run
80 Chest to bar Pull Ups
800m Run
40 Bar Muscle Ups
*Runs together, Bar work is shared.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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