Sunday 19.04.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. 3 sets alt OT2M (12 mins)

10 Renegade Rows

10 DB Bench Press

B. 20 min AMRAP:

12 SA alt DB Hang Clean & Jerk

18/14 Calorie Ski

24 Goblet Walking Lunges

50m Suitcase Carry (e side)

DB: (22.5/15kg)

Flow:

A. See CrossFit

B. 20 min AMRAP for quality

4 DB Windmills (e side, 7/5kg)

18/14 Calorie Bike Erg

6 ATG Split Squats (e side)

50m Suitcase Carry (22.5/15kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.