• Jason

Wednesday 30.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: 1. 10 Min alt OTM:

Odd: 5 Weighted Push-Ups

Even: 15 sec L Hang

2. “Loch Ness Monster”

For Time:

50 Wallballs (9/6kg)

50 Box Jumps 24/20"

50 Wallballs (9/6kg)

*On the Minute – 5 Deadlifts (102.5/70kg) Performance: 1. 10 Min alt OTM:

Odd: 5 Russian Push Ups

Even: 15 sec L Hang

2. See Fitness

Sweat: *No Sweat class today.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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