Wednesday 29.07.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. 5 min AMREP:

Ring Push Ups

B. For Time:

Run 600 meters

10 Bar Facing Burpees

Run 600 meters

20 Bar Facing Burpees

Run 600 meters

30 Bar Facing Burpees

Run 600 meters

40 Bar Facing Burpees

Time Cap: 25 minutes

Performance:

A. 5 min AMREP:

Strict Handstand Push Ups:

Compare to 31/3/20

Wacey: 52

Kat B: 46

B. See Fitness

Weightlifting:

(0 - 20 min)

A. Power Clean: Build to a Heavy 5 in 20 minutes

*All reps must be singles and be completed within 20 seconds.

(22 - 25 min)

Every 30 seconds for 3 minutes (6 sets)

10 Deadlifts @ 35-55%

*Should be about 7-8/10 effort.

(25 - 35 min)

Single Leg Sorensen Hold

3 sets of 20-30 sec

*alt w partner on box

(35 - 45 min)

3 sets:

20-30 sec Copenhagen Planks

40 Hollow Rocks

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.