Wednesday 27.01.21

Fitness: 20 Min AMRAP:

20 Wallballs (9/6kg)

20 Alt Dumbbell Hang Power Snatch (22.5/15kg)

20 Box Jumps (24/20")

20 Front Squats (40/30kg)

2015 Calorie Echo Bike Performance: 20 Min AMRAP

20 Wallballs (20/14lbs)

20 Alt Dumbbell Power Snatch (22.5/15kg)

20 Box Jumps (24″/20″)

20 Thrusters (40/30kg)

20/15 Calorie Echo Bike

Sweat: 6 Rounds, OT6M

20/15 Calorie Echo Bike

20 Single Db alt Step Ups (24/20" 22.5/15kg)

20/15 Calorie Ski

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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