Fitness: 20 Min AMRAP:
20 Wallballs (9/6kg)
20 Alt Dumbbell Hang Power Snatch (22.5/15kg)
20 Box Jumps (24/20")
20 Front Squats (40/30kg)
2015 Calorie Echo Bike Performance: 20 Min AMRAP
20 Wallballs (20/14lbs)
20 Alt Dumbbell Power Snatch (22.5/15kg)
20 Box Jumps (24″/20″)
20 Thrusters (40/30kg)
20/15 Calorie Echo Bike
Sweat: 6 Rounds, OT6M
20/15 Calorie Echo Bike
20 Single Db alt Step Ups (24/20" 22.5/15kg)
20/15 Calorie Ski
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
