Wednesday 26.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

For Time:

Run 600 meters

10 Bar Facing Burpees

Run 600 meters

20 Bar Facing Burpees

Run 600 meters

30 Bar Facing Burpees

- rest 3 mins -

30 Bar Facing Burpees

Run 600 meters

20 Bar Facing Burpees

Run 600 meters

10 Bar Facing Burpees

Run 600 meters

- 2 min rest -

50 Push Ups

2000m Bike Erg

*40 min cap

Performance:

See Fitness

Weightlifting:

(0 - 7:30 min)

A. Power Clean: 10 sets

1 Every 45 seconds @ 75-88% of 1RM

*Speed and position focus. If there's good bar speed and good positions then gradually increase load. Aim to go a little heavier than each set from 2 weeks ago.

(8 - 25 min)

B. Deadlift: (OT2.5M)

*Stop and reset apart from the final 3+ set

3 x 72.5%, 77.5%, 82.5%, 87.5%

3+ (-1) x 87.5%

*Each set up 2.5% from 2 weeks ago. If you didn't do that do 2.5% less on each set.

(25 - 40 min)

Push Jerk:

5s x 1r x 92-97%

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.