Wednesday 24.06.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. 5 Rounds, alt OT90

A1. 10 Banded (above knee) Hip Thrusts

A2. 5 Banded OHS + 3 Single Leg Box Jumps

B. 3 Rounds:

4 min work / 1 min rest

AMRAP:

16 alt DB Snatch

16m Suitcase Walking Lunges (8m e arm)

16 Goblet Squats

DB: (22.5/15kg)

Performance:

A. In 15 minutes:

Power Snatch + Snatch:

2 x (1+1) x 70%

3 x (1+1) x 80%

*After each set do 3 Split Squat Jumps (e side)

B. 3 Rounds:

4 min work / 1 min rest

8 alt DB Hang Squat Snatch

16m Suitcase Walking Lunges (8m e arm)

30 sec Tuck Hang

DB: (22.5/15kg)

Weightlifting:

(0 - 20 min)

A. Front Squat: Build to a tough single but not true max out without going to failure. Then do 2 x 2 x 90% of that lift.

(20 - 35 min)

B. Power Snatch + Snatch:

2 x (1+1) x 70%

3 x (1+1) x 80%

*After each set do 3 Split Squat Jumps (e side)

*If you did this in class:

Build to a technical 3 rep Snatch Balance

(35 - 42 min)

C. Snatch Pull: 3 x 4r x 120%

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.