• Kat

Wednesday 23.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions

 

Fitness:

4 Min AMRAP:

10 Wall Balls (9/6kg)

10/8 Cal Row


- 4 minutes rest -


4 Min AMRAP:

10 alt DB Snatch (22.5/15kg)

10/8 Calorie Row


- 4 minutes rest -


4 Min AMRAP:

10 Single Arm DB Thrusters (5 each side) (22.5/15kg)

10/8 Calorie Row


Performance:

4 Min AMRAP:

10 Wall Balls (20/14lbs)

10/8 Cal Row


- 4 minutes rest -


4 Min AMRAP:

5 Squat Snatches (60/40kg)

10/8 Calorie Row


- 4 minutes rest -


4 Min AMRAP:

5 Thrusters (60/40kg)

10/8 Calorie Row


Sweat:

A. 3 Rounds OTM:

15 Banded KB Swings

10 Slider Jacknives

5 DB Gorilla Rows + 5 DB RDLs.



B. 20 Rounds, each for time On the Minute

10/7 Calorie Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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