Wednesday 22.07.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

20 min AMRAP:

10 Deadlifts (65/45kg)

10/7 Cal Ski

10 Wall Balls (9/6kg)

Performance:

11.5

20 min AMRAP:

5 Power Cleans (65/45kg)

10 Toes to Bar

15 Wall Balls (20/14lbs)

Compare to 12/9/22

Nate S: 11 + 5 Toes to Bar

Liz B: 11 + 10 Toes to bar

Weightlifting:

*If there's something you didn't get to test at the end of the last cycle feel free to do it today

(0 - 5 min)

5 BTN Sots Press (OTM)

(5 - 15 min)

Build to a tough Tall Snatch

(15 - 20 min)

Tall Snatch: 3 x 1 x 80% (of above single)

(20 - 30 min)

Snatch Pull + Hang Snatch Pull: 5 x (1+1) x 105%

(30 - 45 min)

Pause (3 sec) Back Squat + Back Squat: Build to a tough complex

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.