Fitness: 1. Front Squat: 4 x 70%, 80%, 85%, 80%, 90%, 80% [OT2M]
2. 10 Min AMRAP:
30/23 Calorie Ski
30 2x KB Box Step Ups 2
30m Hanging KB Walking Lunge
Max KB Swing in the remaining time
DBs: 20/12kg
Performance: 1. Front Squat: 4 x 70%, 80%, 85%, 80%, 90%, 80% [OT2M]
2. 10 Min AMRAP:
30/23 Calorie Ski
30 2x DB Box Step Overs
30m Hanging DB Walking Lunge
Max Devil Press in the remaining time
DBs: 22.5/15kg Sweat: In Pairs: 8 Rounds every 4 minutes each for time
6 x 10m Dog Sled Push and Pull (100/70kg)
25/20 Cal Echo Bike
*3 min cap on each round
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
