• Jason

Wednesday 18.11.20

Fitness: 1. Front Squat: 4 x 70%, 80%, 85%, 80%, 90%, 80% [OT2M]


2. 10 Min AMRAP:

30/23 Calorie Ski

30 2x KB Box Step Ups 2

30m Hanging KB Walking Lunge

Max KB Swing in the remaining time

DBs: 20/12kg

Performance: 1. Front Squat: 4 x 70%, 80%, 85%, 80%, 90%, 80% [OT2M]


2. 10 Min AMRAP:

30/23 Calorie Ski

30 2x DB Box Step Overs

30m Hanging DB Walking Lunge

Max Devil Press in the remaining time

DBs: 22.5/15kg Sweat: In Pairs: 8 Rounds every 4 minutes each for time

6 x 10m Dog Sled Push and Pull (100/70kg)

25/20 Cal Echo Bike

*3 min cap on each round

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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