Wednesday 17.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

For time:

In teams of 3 - 1001/701 Echo Bike Calories

Break up the work as desired

Compare to 13/9/23

Matt, Connor & Lane: 33.49

Grace, Caris & Eimer: 31.29

Performance:

See Fitness

Weightlifting:

(0 - 15 min)

3 Block Clean Pull + 1 Block Power Clean

(15 - 30 min)

Front Squat:

5 x 75%

5 x 80%

5+ x 85%

(30 - 45 min)

4 sets for load:

4 DB Press + 4 DB Push Press + 4 DB Push Jerk

*Build first 2 sets, the last 2 sets should be hard.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.