Wednesday 16.09.2026
Royal Show Arrangements 2026 Fitness:
In teams of 3:
12 min for Max distance:
Prowler Push (60/40kg)
- 2 min rest -
12 min for max distance:
Backwards Sled drag (40/25kg)
- 2 min rest -
12 min for max distance
Farmers Carry (32.5/22.5kg)
Performance:
See Fitness
Weightlifting:
(0 - 20 mins)
A. Block Snatch + Overhead Squat
Build to a heavy 3 x (1 + 1)
Then complete 2 sets of 3 (1 +1) at 80% of that.
(20 - 35 mins)
B. Back Squat: Week 1 of POLP Program: 3 x 10r x 65%
(35 - 45 min)
5 sets: 2 No-Dip Hang Muscle Snatch + 2 Pocket Muscle Snatch + 2 Hang Muscle Snatch
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
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