Wednesday 16.09.20

Fitness: 1. OT2M x 5

14 Front Rack alt Lunges

12 Front Rack alt Lunges

10 Front Rack alt Lunges

8 Front Rack alt Lunges

6 Front Rack alt Lunges


2. 75/50 Calorie Row

Directly into…

21 Kettlebell Goblet Squat

21 Single Arm Kettlebell Push Press

21 Single Arm Kettlebell Thruster


Kettlebell: 24/16kg Performance: 1. OT2M x 5

14 Front Rack alt Lunges

12 Front Rack alt Lunges

10 Front Rack alt Lunges

8 Front Rack alt Lunges

6 Front Rack alt Lunges


2. 75/50 Calorie Row

Directly into…

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Press

21 Double Dumbbell Hang Clusters


Dumbbells: 22.5/15kg

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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