Fitness: 1. OT2M x 5
14 Front Rack alt Lunges
12 Front Rack alt Lunges
10 Front Rack alt Lunges
8 Front Rack alt Lunges
6 Front Rack alt Lunges
2. 75/50 Calorie Row
Directly into…
21 Kettlebell Goblet Squat
21 Single Arm Kettlebell Push Press
21 Single Arm Kettlebell Thruster
Kettlebell: 24/16kg Performance: 1. OT2M x 5
14 Front Rack alt Lunges
12 Front Rack alt Lunges
10 Front Rack alt Lunges
8 Front Rack alt Lunges
6 Front Rack alt Lunges
2. 75/50 Calorie Row
Directly into…
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Press
21 Double Dumbbell Hang Clusters
Dumbbells: 22.5/15kg
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
