Friday 25.09.2026
Fitness:
In Pairs: 20 Rounds for time:
10 DB Goblet Squats 22.5/15kg
20/15 Calorie Row
*Alt partner after each round.
**35 min cap
Performance:
In Pairs: 20 Rounds for time:
10 DB Front Squats 22.5/15kg
20/15 Calorie Row
*Alt partner after each round.
**35 min cap
Compare to 19/9/25
Fergus & Lane: 26.57
Rach P & ??: 31.00
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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