Friday 25.09.2026
Updated: Sep 24
Fitness:
A. Double KB Front Squats: (OT3M)
5 x 5
B. 3 Rounds:
6 min work / 2 min rest:
50m Bear Crawl
25 V Ups
15 SA Front Rack Goblet alt Reverse Lunges (left)
15 SA Front Rack Goblet alt Reverse Lunges (right)
Max 10m Shutte Runs in the remaining time
KB: (24/16kg)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments