Saturday 26.09.2026
Royal Show Arrangements 2026 Fitness:
Grand Final - In teams of 3:
4 quarters of 8 minutes work, 1 minute rest between.
1st Quarter:
Max Sync Kettlebell Swings: 32/20kg
*2 people must be working at the same time
2nd Quarter:
Max distance Burpee Broad Jump. One person working at a time.
*Every 5m = 1 rep
3rd Quarter:
Max Calorie Ski. One person working at a time.
4th Quarter:
Max Distance Sled Push (40/20kg). Change partner every 50m.
*Every 10m = 1 rep
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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