Fitness: 1. 5 Rounds alt OTM:
A. 4 KB shoulder hurdles (2 up and 2 down)
B. 10 Stalder Leg lifts
2. Alternating OTM x 16 (4 Rounds):
Minute 1 – :30s Bottom of Wall Squat Hold (15 to 45 sec mark)
Minute 2 – 15/12 Calorie Ski
Minute 3 – 5 Cylicst Goblet Squats (5 second descent)
Minute 4 – Max Deficit Push Ups (blue plate)
Performance: 1. See Fitness
2. Alternating OTM x 16 (4 Rounds):
Minute 1 – :30s Bottom of Wall Squat Hold (15 to 45 sec mark)
Minute 2 – 15/12 Calorie Ski
Minute 3 – 5 Cylicst Goblet Squats (5 second descent)
Minute 4 – Max Strict Handstand Pushups Sweat: In Pairs: 30 Min AMRAP:
50/40 Cal Echo Bike
40 D Ball Slam 20/12kg
30 Sync alt V Ups
20 10m Plate Push 20/15kg
10 Wall Walks
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
