Wednesday 10.06.20
Fitness: Skill & Mobility: The Shoe Roll 1. Good Mornings
2 x 10 x 20% (of 1RM Deadlift)
2 x 8 x 25% (of 1RM Deadlift)
2. Romanian Deadlifts
5 x 12 x 35% (of 1RM Deadlift)
3. Tabata Echo Bike Calories:
8 Rounds: 20 work, 10 rest.
The score is total calories. Performance: See Fitness: Weightlifting: (Remember, it is a requirement to complete the CFC Weightlifting Warm Up before the start of the Weightlifting class. Visit our YouTube page if you wish to see it). 1. Power Snatch + Overhead Squat + Snatch:
7 x (1 + 1 + 1) x 60% OT90
2. Front Squats: 6 x 2 x 85%
3. Good Mornings
2 x 10 x 20% (of 1RM Deadlift)
2 x 8 x 25% (of 1RM Deadlift)
4. Romanian Deadlifts
5 x 12 x 35% (of 1RM Deadlift)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
