Wednesday 07.10.2026
Updated: Oct 5
Unless we notify you otherwise our last class at Nedlands will be 9.15 am Friday. Classes will be on Saturday in Claremont as per usual. Fitness:
A. 40 min AMRAP in teams of 3, One person working at a time
200m Backwards Sled Drag (60/40kg)
100/70 Calorie Ski
10 x 50m Sled Push (40/25kg) *Each team member must do a 50m segments
50 Strict Chin Ups
Performance:
See Fitness.
Weightlifting:
(0 - 25 mins)
A. Block Snatch.
Build to a heavy single.
(25 - 45 mins)
C. Back Squat: POLP Program:
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
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