Wednesday 05.08.20

Fitness: 1. On the 3 Min:

A. 2 Min Sorensen Hold

B. 25 Hip Extensions

C. 25 Back Extensions.


2. 5 Rounds:

1 Minute Max Barbell Back Rack Step Up 20/15kg

1 Minute Max Alt Hang Power DB Snatch (22.5/15kg)

1 Minute Max Calorie Bike Erg

1 Minute Rest Performance: 1. See Fitness


2. 5 Rounds:

1 Minute Max Double KB Alt Step Up (16/12kg)

1 Minute Max Alt Hang Power DB Snatch (30/22.5kg)

1 Minute Max Calorie Ski Erg

1 Minute Rest

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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