Fitness: 1. On the 3 Min:
A. 2 Min Sorensen Hold
B. 25 Hip Extensions
C. 25 Back Extensions.
2. 5 Rounds:
1 Minute Max Barbell Back Rack Step Up 20/15kg
1 Minute Max Alt Hang Power DB Snatch (22.5/15kg)
1 Minute Max Calorie Bike Erg
1 Minute Rest Performance: 1. See Fitness
2. 5 Rounds:
1 Minute Max Double KB Alt Step Up (16/12kg)
1 Minute Max Alt Hang Power DB Snatch (30/22.5kg)
1 Minute Max Calorie Ski Erg
1 Minute Rest
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
