Fitness 1. Skill: Front Lever
2. 15 Min AMRAP:
15/12 Calorie Echo Bike
9 Toes to Bar
6 CTB Pull-Ups
3 Bar Muscle-Ups Performance: See Fitness Weightlifting: 1. Bench Press:
1 x 1 x 87.5%
5 x 3 x 87.5%
2. Press:
8 x 1 x 90%
3 x 5 x 75%
3. Wide Grip Behind the Neck Pull-Ups
4 x Max Reps
*After each set, complete 5 seated box jumps.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
