Tuesday 30.06.20

Fitness 1. Skill: Front Lever


2. 15 Min AMRAP:

15/12 Calorie Echo Bike

9 Toes to Bar

6 CTB Pull-Ups

3 Bar Muscle-Ups Performance: See Fitness Weightlifting: 1. Bench Press:

1 x 1 x 87.5%

5 x 3 x 87.5%


2. Press:

8 x 1 x 90%

3 x 5 x 75%


3. Wide Grip Behind the Neck Pull-Ups

4 x Max Reps

*After each set, complete 5 seated box jumps.


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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