Tuesday 27.10.2026
Fitness:
A. 30 min AMRAP: Uncommon work
100m Farmers Carry (32/24kg)
2 Rope Climbs
30m Sled Push (125/100kg)
400m Ski
5 Sandbag Over Shoulder (65/45kg)
6 Burpee Box Get over w Dead Ball (40", 15/12kg)
700m Bike Erg
*Aim to keep a steady intensity across this workout.
Performance:
See Fitness
HYROX (6:30pm):
A. Run
4 Rounds
3 min threshold
1 min walk recovery
*Aim to be sustainable
B. 20 min AMRAP:
500m Row
20m Sled Push (100/75kg)
500m Ski
20m Sled Pull (50/30kg)
- 2 min rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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