Friday 30.10.2026
Fitness:
A. Front Foot Elevated (2") Back Rack Bulgarian Split Squats:
3s x 10r
*Focus on stability and range. Back knee just off the ground.
B. 13 min AMRAP:
5 Bar Dips
7 Front Squats (60/42.5kg)
5 Strict Ring Pull Ups
9 Lateral Burpees
Performance:
A. See Fitness
B. 13 min AMRAP:
5 Muscle Ups
7 Front Squats (60/42.5kg)
9 Lateral Burpees
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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