Saturday 31.10.2026
Fitness:
In teams of 3: 30 min AMRAP:
9 Deadlifts (85/60kg)
15 Toes to Bar
21 Hand Release Push Ups
*Deadlifts should be something you can do in 2 sets unbroken.
Flow:
P1 on AMRAP:
P2 on Echo Bike
P3 rests
*Alternate stations when a round is completed
Top Scores: 18+ rounds / 400+ cals
Minimum Target: 10 rounds / 300 cals)
Performance:
In teams of 3: 30 min AMRAP:
9 Deadlifts (125/85kg)
15 Toes to Bar
21 Hand Release Push Ups
Flow:
P1 on AMRAP:
P2 on Echo Bike
P3 rests
*Alternate stations when a round is completed
Top Scores: 18+ rounds / 400+ cals
Minimum Target: 10 rounds / 300 cals)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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