Tuesday 26.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. Staggered Grip Rope Pull Up (OT90)

6 x 4-6

*If you can do 6 with a full ROM, then use a vest. Alt grip each set (3 sets e side)

*If you can't do these with BW, do a tough hold.

B. 20 min AMRAP:

400m Run

3-6-9-12-etc Strict Pull Up

*If you don't have BW, find a band that can get you 6 UB.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.