Tuesday 25.11.2025
- Kat
- 6 days ago
- 1 min read
Fitness:
15 min AMRAP:
21/15 Calorie Bike Erg
15 Deadlifts (60/40kg)
9 Pull Ups
*Do not do Fitness today and Performance tomorrow, as it's too much Deadlifting.
Performance:
21/15 Calorie Echo Bike
21 Deadlifts
21 Pull Ups
15/12 Calorie Echo Bike
15 Power Cleans
15 Chest to bar Pull Ups
9/6 Calorie Echo Bike
9 Power Snatches
9 Bar Muscle Ups
Barbell: (60/40kg)
*15 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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