Tuesday 25.08.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info Fitness:

A. Deadlift: (OT2.5M)

3-3-3-3-3

*Start moderate and build

*If you are doing WL class tomorrow, instead do:

Barbell Row:

10-8-6-4-2

*Increase load each set.

B. 10 Rounds for time:

6 Russian KB Swings (32/24kg)

6 Lateral Box Step Up and Over (24/20"")

9/7 Cal Bike Erg

*15 min cap

Performance:

A. Deadlift: (OT2.5M)

*Stop and reset apart from the final 3+ set

3 x 72.5%, 77.5%, 82.5%, 87.5%

3+ (-1) x 87.5%

*Each set up 2.5% from 2 weeks ago. If you didn't do that do 2.5% less on each set.

B. 10 Rounds for time:

3 Hang Power Clean (70/47.5kg)

6 Lateral Box Step Up and Over (24/20"")

9/7 Cal Echo Bike

*15 min time cap

HYROX: (6.30pm)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work which is well suited.

6 Rounds for time:

500m Row

400m Run

20m Burpees Broad Jump

- 90 seconds rest -

*45 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.