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Kat

Tuesday 25.04.23

*8am class today and Open Gym from 9 to 10am.


Fitness:


Movement Quality: Single Arm Bear to Bridge Complex:

5 sets of 5 (per side).


"Wood"

5 rounds for time of:

400m Run

10 Burpee Box Jumps (24/20")

10 Sumo Deadlift High-pulls (42.5/30kg)

10 Thrusters (42.5/30kg)

Rest 1 min


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.


Comopare to 25/4/22

Sean Sw: 21.14

Jen H: 25:14


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.



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