• Jason

Tuesday 24.08.21

Fitness 1. 3 Rounds for quality:

20m Single Arm DB Overhead Carry

10 Dead Bugs


2. 3 x 5 Min AMRAPs (5 minutes rest between)

Buy-In: 300 Meter Run

Max Rounds With Time Remaining:

12 Hanging DB alt Lunge (22.5/15kg)

6 Burpee Box Jump Overs (24″/20″) Performance: 1. See Fitness


2. 5 Min AMRAP:

Buy-In: 300 Meter Run

Max Rounds With Time Remaining:

14 Front Rack alt Lunge (40/30kg)

6 Burpee Box Jump Overs (24″/20″)


Rest 5 Minutes


5 Min AMRAP

Buy-In: 300 Meter Run

Max Rounds With Time Remaining:

10 Front Rack alt Lunge (50/35kg)

6 Burpee Box Jump Overs (24″/20″)


Rest 5 Minutes


5 Min AMRAP

Buy-In: 300 Meter Run

Max Rounds With Time Remaining:

6 Front Rack alt Lunge (60/40kg)

6 Burpee Box Jump Overs (24″/20″)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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