Tuesday 24.03.20

TUESDAY: Fitness 0 - 10 Min: OTM x10 0 - 15 sec: Bottom Ring Support 30 - 45 sec: Hollow Hold 15 - 30 Min: 15 Min AMRAP 15/12 Calorie Bike 30 seconds rest after each round Performance: 0 - 15 Min: 30 Burpee Ring Muscle Ups for time *14 Min time Cap 15 - 30 Min: 15 Min AMRAP 15/12 Calorie Ski 30 seconds rest after each round

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum


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