Monday 21.09.2026
Royal Show Arrangements 2026 Fitness:
A. 4 sets: (OT4M)
10-12 DB Single Arm Bulgarian Split Squats (e side)
- 30 sec rest -
5 SA DB Press (e side)
B. 4 Rounds:
5 AMRAP, 1 min rest between
40/30 Calorie Row
30 sec Paralette Tuck Hold
20 Goblet Squats
10 Single Arm Hang Clean & Jerks (left)
10 Single Arm Hang Clean & Jerks (right)
*Continue on with the AMRAP after the rest,
DB: (22.5/15kg) Performance:
See Fitness
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