Tuesday 22.09.2026
UpcoRoyal Show Arrangements 2026 Fitness:
A. Hang Power Clean 3-3-3-3-3 (OT2.5M)
B. 20 min OTM:
45 work / 15 rest for max reps:
M1: Max Hang Power Cleans (50/35kg)
M2: Max Strict Pull Ups
M3: Max Calorie Bike Erg
M4: Rest
*If you don't have Strict Pull Ups complete a 30 sec bar hang.
Performance:
A. See Fitness
B. 20 min OTM:
45 work / 15 rest for max reps:
M1: Max Hang Power Cleans (70/47.5kg)
M2: Max Strict Pull Ups
M3: Max Calorie Bike Erg
M4: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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