Tuesday 23.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. 3 Rounds:

8 DB External Rotations

8 Staggered Stance RDL (e side)

B. 4 Rounds for reps

1 min work / 30 rest

M1: Max Push Ups

M2: Max V Ups

M3: Max Strict Chin Ups

M4: Farmers Carry Shuttles (5m, 22.5/15kg)

M5: Max Burpees

*Modify Chin Ups to 2 sec Chin over bar hold.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.