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Tuesday 21.10.2025

  • Kat
  • Oct 19
  • 1 min read

Fitness: 


In teams of 2: 4 Rounds for time:

500/450m Echo each (other partner holds DBs in Front Rack position)

One Partner: 20 Box Jumps (step down) (24/20")

Other Partner: 60 Double Unders

6 Rope Climbs (other partner holds DBs in a Farmers position)

DBs: (22.5/15kg)

*30 min cap

*DBs must be held in position for the other partner to be moving.

*Partners can choose each round if they do BJs or DU's.

*Rope Climbs can be broken however you like.


Performance:


See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.


If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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