Tuesday 21.04.2026
- Kat
- Apr 19
- 1 min read
Fitness:
A. 12 minutes to build to a 1RM Weighted Pull Up, then
Max Unbroken Strict Pull Ups
B. 20 min AMRAP:
400m Run
Max Unbroken Toes to Bar
*Ensure you get a minimum 10 per round - get as many as you can and then hang on for the rest knee tucks.
Performance:
A. See Fitness
B. 20 min AMRAP:
400m Run
Max Unbroken Muscle Ups
*Ensure you get a minimum 5 per round. If you can't do them unbroken then accumulate them. Modify to a strict low ring Muscle Up.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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