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  • Kat

Tuesday 21.02.23

Fitness:


OTM x 25 (5 rounds)

M1: 40-80 Double Unders

M2: 6-12 Kettlebell Clean & Jerks (24/16kg)

M3: 5-20 Push Ups

M4: Max Shuttle Runs (8m)

M5: Rest

*Aim to complete a consistent output.


Open/Performance:


OTM x 25 (5 rounds)

M1: 40-80 Double Unders

M2: 6-12 SA Kettlebell Clean & Jerk (32/24kg)

M3: 5 Strict + 5-10 Kipping HSPU

M4: Max Shuttle Runs (8m)

M5: Rest

*Aim to complete a consistent output.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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