Tuesday 16.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. Dumbbell Bench Press OT3M

5-5-5-5-5

*20 sec L-Sit/Tuck Hold directly after every set.

B. 15 min AMRAP:

15 Min AMRAP:

20 alt DB Gorilla Row

20 2x DB Deadlifts

20 Burpees

20/15 Calorie Bike Erg

Dumbbell: (22.5/15kg)

Compare to 12/9/23

Jason: 3 + 8 Bike Cal

Greta: 3 + 19 Burpees

Performance:

A. See Fitness

B. 15 min AMRAP:

15 Min AMRAP:

20 alt KB Gorilla Row

20 2x KB Deadlifts

20 Burpees

20/15 Calorie Echo Bike

Kettlebell: (32/24kg)

Compare to 12/9/23

Will: 3 rounds + 9 Echo

Grace: 3 + 3 DL

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.