Tuesday 15.09.2026
UpcoRoyal Show Arrangements 2026 Fitness:
A. 4 sets OT3M: Max Unbroken Strict Pull-Ups
(If you don't have BW, get spotted for 5.)
*After set, complete a 30-second L-Tuck or Tuck Hold
B. 15 min AMRAP:
15 Min AMRAP:
20 alt DB Gorilla Row
20 2x DB Deadlifts
20 Burpees
20/15 Calorie Bike Erg
Dumbbell: (22.5/15kg)
Compare to 16/9/25
Nate S: 4 rounds
Laura G: 3 + 5 Burpees"
Performance:
A. See Fitness
B. 15 min AMRAP:
15 Min AMRAP:
20 alt KB Gorilla Row
20 2x KB Deadlifts
20 Burpees
20/15 Calorie Echo Bike
Kettlebell: (32/24kg)
Compare to 16/9/25
Josh E: 3 + 11 Cals
Grace B: 3 + 20 Gorilla Rows
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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