There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
16 Min OTM (4 Rounds)
M1: Single Arm Dumbbell F Rack Walking Lunge (22.5/15kg, 16m)
M2: 1-3 Rope Climbs
M3: 10-20 Toes through Rings
M4: 150-200m Run
16 Min OTM (4 Rounds)
M1: 10-20 alt Goblet Squat (22.5/15kg)
M2: 150-200m Run
M3: 30 second Plank
M4: Bear Crawl (24-32m)
Performance/Open Track:
16 Min OTM (4 Rounds)
M1: Single Arm Dumbbell OH Walking Lunge (22.5/15kg, 16m)
M2: 1-3 Rope Climbs
M3: 10-20 Toes through Rings
M4: 150-200m Run
directly into
16 Min OTM (4 Rounds)
M1: 10-15 Single Arm OH Squat (22.5/15kg)
M2: 150-200m Run
M3: 30 second Tuck Hold
M4: Handstand Walk (8-16m)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
