Tuesday 14.07.2026
- Nicole Ascott
- Jul 12
- 2 min read
Upcoming Events and Info REPEAT WEEK (21 -27 July 2025) 7.30am Mobility Class: On Term Break Contact Liz or Nikki if you want info on joining the mobility class for next term.
Fitness:
35 min AMREP:
30 min max Calorie Echo Bike
- directly into -
5 min max Abmat Sit Ups
Compare to 22/7/25
Tim D: 552
Performance:
35 min AMREP:
30 min max Calorie Row
- directly into -
5 min max Toes to Bar
Compare to 16/5/23
Nate S: 625 + 71 = 696
Grace B: 461 + 50 = 511
*Post workout its worth recording your meter distance for future reference.
HYROX: (6.30pm)
*For best results, we also recommend following some additional running work. Check our endurance track for the 10K paced interval work which is well suited.
"Beginning every 7:30 minutes; complete a 800m Run then max reps until the 6:30 mark. (6 Rounds for 6.30 work / 1.00 rest)
R1: Sled Push (180/140)
R2: Sled Pull (80/50)
R3: Burpee Broad Jump
R4: Farmers Carry (32/24kg)
R5: Walking Lunges
R6: Wall Balls
*Same as last week just a little more work. Aim to get a little more reps in each station"
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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