Tuesday 14.07.20

Fitness 1. 4 Rounds: Alt E 90

4 Lateral Step Ups (each side)

10 Seal Rows


2. 20 Min AMRAP:

400m Run

20 Single DB Box Step Overs 22.5/15kg

10 Push Ups Performance: 1. See Fitness


2. 20 Min AMRAP:

400m Run

20 Single DB Box Step Overs 22.5/15kg

10 Strict Handstand Push Ups Weightlifting: 1. Press: Find your 1RM

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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