Tuesday 14.07.20

Fitness 1. 4 Rounds: Alt E 90

4 Lateral Step Ups (each side)

10 Seal Rows

2. 20 Min AMRAP:

400m Run

20 Single DB Box Step Overs 22.5/15kg

10 Push Ups Performance: 1. See Fitness

2. 20 Min AMRAP:

400m Run

20 Single DB Box Step Overs 22.5/15kg

10 Strict Handstand Push Ups Weightlifting: 1. Press: Find your 1RM

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