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Kat

Tuesday 14.05.24

Fitness:


A. 3 Rounds: 12 minutes to complete

A1. 3 Rotational Deadball Slams (each side) (fast and explosive)

A2. 20m Single Arm DB overhead Walk

A3. 10 med Ball Bear Hug 90/90s


B. On a Concept2 Machine of your choice:

4 Rounds for max reps: 1 min per movement

M1: 10/7 Calories

M2: 14/10 Calories

M3: 18/13 Calories

M4: Max Calories


Compare to 21/12/23

Bike: Cam G: 251 / El C: 173

Ski: Kristina 155

Row: Chrsitian 238

Performance (Open and Quarterfinal focus):


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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