Tuesday 14.04.2026
- Kat
- Apr 12
- 1 min read
Fitness:
A. For time:
100-75-50-75-100 Double Unders
15-10-5-10-15 Hang Power Clean
15-10-5-10-15 Push Ups
Barbell: (50/35kg)
*15 min cap
*Heavy Rope Singles instead of DU's
*Aim for a bar you can do the Cleans in 2 sets.
- 3 min rest -
B. 3 Rounds, E3 min
8-10 Wide Stance Barbell Hip Thrusts
- 1 min rest -
20 Banded Glute Bridges
Performance:
A. For time:
100-75-50-75-100 Double Unders
15-10-5-10-15 Hang Power Clean
15-10-5-10-15 Push Ups
Barbell: (60/40kg)
*15 min cap
*Heavy Rope Singles instead of DU's
*Aim for a bar you can do the Cleans in 2 sets.
- 3 min rest -
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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