Fitness 1. Build to a Heavy Triple Farmers Handle Deadlift
2. 15 Min
100m KB Farmers Carry (32/20kg)
20 Hang Power Clean (60/42.5/kg)
30/23 Calorie Ski
40 Wall Balls (9/6kg)
Prowler Push & Pull (100/70kg) (10m) Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.