A. 3 sets for quality:
5 (e side) Banded Internal Rotation Walk out (1 rep = 2 steps out + 2 steps back)
5 Slow Prone Shoulder Swimmers
B. In Pairs: 20 min AMRAP for quality:
10 Toes to Bar (partner holds Chin over Bar)
40 Double Unders or SS (partner holds handstand)
1 min Elbow Plank (together)
15/12 Cal Standing Bike Erg (partner holds top of glute bridge)
*Keep quality positions on holds, chance to back off intensity
*Each partner does the movement each round
Performance:
See Fitness
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