Tuesday 10.09.24

Royal Show arrangements, please read. Fitness:

A. OTM x 10:

1 Unbroken set of Strict Ring Pull Ups

*Aim to keep the sets across relatively consistent

B. 20 min AMRAP:

10 Burpees

20 Toes to Bar

40 Double Unders

10 Bar Dips

20 Pull Ups

40 Double Unders

Performance:

A. OTM x 10:

1 Unbroken set of Muscle Up

*Aim to keep the sets across relatively consistent

B. 20 min AMRAP:

10 Burpees

20 Toes to Bar

40 Double Unders

10 Strict Handstand Push Ups

20 Chest to Bar Pull Ups

40 Double Unders

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