Fitness:
1. Movement Literacy:
Cartwheels & the Crane
2. 3 Rounds:
9 minute work, 3 minutes rest between
500/450m Ski Erg
1000/900m Bike Erg
500/450m Row
Max Sit Ups in the remaining time
Performance: 1. See Fitness
2. 3 Rounds:
9 minute work, 3 minutes rest between
500/450m Ski Erg
1000/900m Bike Erg
500/450m Row
Max Toes to bar in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
