There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
7 Min AMRAP:
7 Strict Pull Ups
8 Front Rack Reverse Lunge (43/29kg)
21 Double Unders
7 minutes rest
7 Min AMRAP:
7 Pull Ups
7 Front Squats (43/29kg)
7/5 Calorie Ski
Performance/Open:
7 Min AMRAP:
7 Bar Muscle Ups
7 Thrusters (43/29kg)
21 Double Unders
7 minutes rest
7 Min AMRAP:
7 Chest to Bar Pull Ups
7 Front Squats
21 Double Unders
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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