• Kat

Tuesday 08.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions


March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.

 

Fitness:


7 Min AMRAP:

7 Strict Pull Ups

8 Front Rack Reverse Lunge (43/29kg)

21 Double Unders


7 minutes rest


7 Min AMRAP:

7 Pull Ups

7 Front Squats (43/29kg)

7/5 Calorie Ski


Performance/Open:


7 Min AMRAP:

7 Bar Muscle Ups

7 Thrusters (43/29kg)

21 Double Unders


7 minutes rest


7 Min AMRAP:

7 Chest to Bar Pull Ups

7 Front Squats

21 Double Unders

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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