Friday 03.07.2026
- Nicole Ascott
- 1 day ago
- 1 min read
Upcoming Events and Info 7.30 Mobility Class: - On Term Break Contact Liz or Nikki if you want info on joining the mobility class for next term.
Fitness:
A. 3 Rounds alt OT90 sec.
M1: 5 Side Plank Transverse Banded Row (e side)
M2: 5 Half Kneeling Medball Hug Around the World
B. In Pairs: Every 8 minutes for 3 rounds:
25 2x DB Ground to Overhead
25 2x DB Box Step Ups (20")
Max Calorie Echo Bike until the 7 minute mark.
DB: (22.5/15kg)
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments